Most adults have experienced lower back pain for various reasons: weakened core muscles, prolonged sitting at work, chronic stress and tension, or poor posture. Join us for this month’s workshop to learn how to not only alleviate your lower back pain, but what you can do to prevent it! Body Signals workshops are always free to attend. Interested in the topic and want to share it with your staff, organization, group, or co-workers? We’d love to bring a Body Signals workshop to your office for a lunch-and-learn-style gathering.